Notion Template - Health And Wellness Management

This "Health & Wellness Management" template is designed to help users manage and monitor their health and fitness systematically. With five main interconnected databases, this template provides a comprehensive tracking experience for physical activity, sleep patterns, and nutritional intake. User is a database that stores users' personal information, such as name, age, weight and health goals, which is the basis for more personalized analysis and recommendations. The Activity Database contains a list of physical activities, such as running, yoga, gym, complete with detailed duration.

Furthermore, Daily Activity records the user's daily activities based on the Activity database, including sleep duration and time spent on each activity. With this recording, users can understand how their daily habits affect their overall health. The Diet & Nutrition database allows users to record the food and drinks consumed every day, with nutritional values ​​such as calories. This database is connected to Daily Activity, so users can compare nutritional intake and energy expended through physical activity.

Finally, the Reports database provides a summary and analysis of all data collected, including the total number of calories consumed and burned, sleep quality based on pattern and duration, and evaluation of physical activity performance. These reports can be displayed on a weekly or monthly or yearly basis to help users understand their health progress and adjust habits if necessary. With this template, users can manage their healthy lifestyle more effectively, data-based and easily accessible in one structured system.